Know what you don't want,     Learn what you do want, 

Allow yourself to get there

Thanks for checking out my website! I know that finding a therapist can be challenging. I hope to make this as easy and comfortable for you as possible. I try and create a space that is welcoming and safe. While making that first call to a therapist is difficult, most people feel great relief once they do. 

Counseling therapy can help you:

• Feel empowered.
• Increase feelings of balance and confidence.
• Find relief when you feel stressed, anxious or depressed.
• Reduce the negative impact of trauma.
• Understand your emotions and how they guide you.
• Change the negative beliefs that keep you stuck in recurring patterns.
• Create a clearer picture of your goals and how to get there.
• Re-evaluate your 'shoulds', and other people's advice, so you can access your own inner voice and create the life you want to live.

I work with people facing a variety of challenges. I offer support, encouragement, and guidance. The work we will do is interactive, and I will encourage you to explore options, opportunities and choices. We will work together to help you create a sense of calm, confidence and stability as you navigate your life and the issues that have brought you in to meet with me.