Therapeutic Approach:

I do individual counseling for adults, age 18 years and up.

My treatment approach is eclectic. I encompass a variety of treatment modalities including EMDR, Cognitive-Behavioral Therapy and Client Centered Therapy. 

What Tenaya can help with:

Life Transitions: Moving, college, career, marriage, parenting, retirement, divorce, death of a loved one, etc.  Improve your confidence and ability to take action when facing change and new situations.

Relationship Issues: Partner, children, parents, siblings, coworkers. Improve your self care and communication.

Trauma: Accidents, PTSD, childhood trauma, physical, emotional and sexual abuse. Gently uncover and resolve traumas that hold you back from living your life to the fullest.

Stress and Anxiety:  Replace negative beliefs with new thoughts that empower you.

Grief and Loss: Support and guidance as you move through anger, sadness and blame to hope and acceptance.

Fear and Depression: Move from being stuck and unmotivated to being able to uncover and embrace the life you were meant to live.